When I was studying to become a health coach, there were two important lessons mentioned over and over again:
1. Eat a healthy breakfast.
2. Consume plenty of Omega-3 fatty acids.
By now most people know that breakfast is the most important meal of the day. On the other hand, the benefits of importance of Omega-3 fatty acids may not be quite so well known.
No matter what age or stage of life you are at, you’ll benefit from a diet rich in Omega-3 fatty acids. Omega-3’s are known as healthy fats , because they can help the body to fight against the harm that bad fats do. Omega-3 fatty acids benefit the brain, eyes, heart, and the circulatory system. They can help lower cholesterol levels and reduce blood pressure. They can even help ward off depression by boosting the dopamine receptors that suppress stress hormones.If these Omega-3 fatty […]