Health

Eat proteins before carbohydrates to avoid blood sugar (glucose) level spikes in type 2 diabetes

Eat proteins before carbohydrates to avoid blood sugar (glucose) level spikes in type 2 diabetes

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eat proteins to avoid spikes in blood sugar levels Protein and carbohydrates play an important role in influencing blood sugar levels and type 2 diabetes. Having control over diabetes is an important part of maintaining your health. Roughly 29-million Americans have diabetes. Specifically, the prevalence of diabetes in seniors remains high, with those over 65 years of age representing 25.9% of that statistic.

We are aware of ways to prevent diabetes and even manage it with exercise, diet and other healthy living practices. Yet, the numbers remain high. As the seventh leading cause of death in the U.S. , further steps need to be taken to better prevent diabetes.

One tip focuses on sugar intake . Sugar intake should be kept to a minimum and diabetics should make healthy foods choices while avoiding processed food. But there are new findings that suggest eating in a certain order can help stop blood-sugar […]

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